Nutritional recommendations to help with joint healing and menopausal symptoms!

Happy middle aged woman with hands over head

Not sure where I would be today if I had not had the advice from Susan.

I used to be severely constipated, always suffered from joint pains and depression. Susan's protocols have helped me immensely in coping in all areas. Her knowledge has enlightened me and enabled me to correct my bad ways in so many areas.

Recently I have had to have shoulder surgery, the recovery period turned out to be very long which I found out to my disappointment. I was given lots of valuable advise on which supplements and enzyme's to use alongside my exercise programme which turned out to be very beneficial. I noticed a change in my healing relatively quick compared to what I was doing on my own. Some of the supplement she recommended were what she called proteolytic enzymes to break down scar tissue, vitamin c for collagen and hydrolysed collagen powder and hyaluronic acid at therapeutic doses. Later I also added glucosamine and chondroitin supplements. Susan also wanted me to test for my vitamin D levels and advice supplementation based on the results. She recommended bone broths also to support overall healing.

I've also learned some delicious healthy recipes of probiotic food and drinks which I have incorporated into my daily diet. Susan introduced me to fermented food that I learned to make and incorporate into my diet.

But probably the best help I got so far was with my uncontrollable hot flushes that just came out of nowhere. As I hit pre-menopause I was not sure what was going on with my body, Susan explained to me the changes that was going on in my body and gave me dietary and lifestyle advice to implement and helped me to understand why I was having severe hot flashes. She also recommended some nutritonal supplements that I found helpful for my symptoms.

Thank you Susan

D.D.Bahadir-Cyprus