Microbiome | susandavisnutrition

Nutritional News & Tips

Sep 172 min read

WHAT IS BLACK RICE AND HOW TO MAKE BLACK RICE PORRIDGE

Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.

Sep 162 min read

SPICED KANJI

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Sep 162 min read

What is Kanji and how do you make it.

Kanji is a fermented probiotic drink made with carrots. You can find different varieties with spices, chilli or just plain.

Sep 122 min read

Understanding Leaky Gut: Causes, Symptoms, and Treatment Options

Do you suffer from skin issues, bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason?

Sep 113 min read

How to do a colon transit time test using beetroot?

A great way to evaluate your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.

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Jun 13, 20212 min read

SUMMER BERRY KVASS

What Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...

Jan 12, 20212 min read

KIMCHI RECIPE

Kimchi is a fermented spicy cabbage dish from Korea. It is chilli, fragrant, savoury but most importantly beneficial to gut health!