SPICED KANJI
Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
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Susan Davis
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Susan Davis Nutritionist
Sep 162 min read
What is Kanji and how do you make it.
Kanji is a fermented probiotic drink made with carrots. You can find different varieties with spices, chilli or just plain.
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Susan Davis Nutritionist
Sep 122 min read
Understanding Leaky Gut: Causes, Symptoms, and Treatment Options
Do you suffer from skin issues, bloating, IBS, anxiety, depression or an autoimmune condition?
Could a leaky gut be the underlying reason?
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Susan Davis Nutritionist
Sep 113 min read
How to do a colon transit time test using beetroot?
A great way to evaluate your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.
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Susan Davis Nutritionist
Sep 113 min read
5 Reasons To Have Food Sensitivity Test
What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.
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Susan Davis Nutritionist
Jul 53 min read
DIGESTION AND STRESS ARE THEY CONNECTED?
Stress affects your digestion in a negative way. Lifestyle changes can help combat long-term stress. Stress also depletes nutrients.
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Susan Davis Nutritionist
Oct 5, 20212 min read
CREAMY BUTTERNUT SQUASH SOUP
A delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.
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Susan Davis Nutritionist
Jan 12, 20212 min read
KIMCHI RECIPE
Kimchi is a fermented spicy cabbage dish from Korea. It is chilli, fragrant, savoury but most importantly beneficial to gut health!
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