This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.

A great way to evaluate your digestion is knowing your transit time. A simple home test can help get an insight if your gut is moving well.

What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Kanji is a fermented probiotic drink made with purple carrots. You can find different varieties with spices, chilli or just plain.

A traditional chicken broth recipe. Nourishing for the gut and a basic preperations for any kitchen. A good soup or stew starts with broth.