Susan Davis NutritionistSep 162 min readSPICED KANJIPurple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
Susan Davis NutritionistSep 162 min readWhat is Kanji and how do you make it.Kanji is a fermented probiotic drink made with carrots. You can find different varieties with spices, chilli or just plain.
Susan Davis NutritionistSep 122 min readUnderstanding Leaky Gut: Causes, Symptoms, and Treatment OptionsDo you suffer from skin issues, bloating, IBS, anxiety, depression or an autoimmune condition? Could a leaky gut be the underlying reason?
Susan Davis NutritionistSep 113 min readHow to do a colon transit time test using beetroot?A great way to evaluate your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.
Susan Davis NutritionistSep 113 min read5 Reasons To Have Food Sensitivity TestWhat is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.
Susan Davis NutritionistSep 103 min readUnderstanding Histamine Intolerance: Causes, Symptoms, and ManagementDo you suffer from itchy skin, eczema, irregular heart beat, Flushing face, chest, headache, runny nose, weepy eyes, diarhoea bloating?
Susan Davis NutritionistOct 5, 20212 min readCREAMY BUTTERNUT SQUASH SOUPA delicious gut healing and soul warming Butternut squash soup. Packed with vitamins and minerals, carotene and fibre for gut health.
Susan Davis NutritionistJun 13, 20212 min readSUMMER BERRY KVASSWhat Is Kvass? Kvass is a probiotic fermented drink that may benefit your gut. I use wild fermentation method for my berry kvass this...