A great way to evaluate your digestion is knowing your transit time. A simple home test can help get an insight if your gut is moving well.

What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Kanji is a fermented probiotic drink made with purple carrots. You can find different varieties with spices, chilli or just plain.

Black rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.

This gluten free gingerbread recipe is both tasty and practical. Ideal for Christmas time and for the whole family.