Susan Davis NutritionistSep 172 minWHAT IS BLACK RICE AND HOW TO MAKE BLACK RICE PORRIDGEBlack rice is high in anthocyanin, a powerful antioxidant. It is easy to cook, delicious,and lends itself to many dishes sweet and savoury.
Susan Davis NutritionistSep 162 minSPICED KANJIPurple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.
Susan Davis NutritionistSep 162 minWhat is Kanji and how do you make it.Kanji is a fermented probiotic drink made with carrots. You can find different varieties with spices, chilli or just plain.
Susan Davis NutritionistSep 113 minHow to do a colon transit time test using beetroot?A great way to evaluate your digestion is knowing your transit time. A simple home test to help get an insight if your gut is moving well.