Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it

Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.

There are many health benefits associated with eating oat bran. It is a cereal rich in nutrients and contians good levels of fibre.

Kimchi is a traditional fermented Korean dish made mainly with Chinese cabbage, radish, garlic, fresh ginger, and chilli.

This traditional and delicious fermented food has been associated with many health-promoting properties.

Purple carrot kanji is a fermented drink originating in North India. The drink is made by lactic acid fermentation and rich in antioxidants.

Kanji is a fermented probiotic drink made with purple carrots. You can find different varieties with spices, chilli or just plain.

This gluten free gingerbread recipe is both tasty and practical. Ideal for Christmas time and for the whole family.