A delicious recipe for healthy flapjacks with a twist. A sprinkle of cheeky warming spice of garam masala. High in fibre and healthy ingredients this is a great recipe to include in your recipe book for healthy snacks. The high fibre ingredients support your digestion and may help with constipation and other gut related issues. If you are struggling to improve your digestion with this healthy flapjack recipe may be a great addition to your recipe repertoire.

Susan provided me with great nutritional and lifestyle advice to help me with the healing of my gut and shoulder joint post surgery.

Nutritional therapy to eliminate bad breath by investigating the root cause.

Fresh flavours of spring onions and fresh coriander really lift this soup up and complement nutrient-dense fresh spinach leaves. Spring time

Potato Masala is great dish to cook if you like spices and potatoes. Have you cooked this Indian dish from scratch before?

Dosa is a delicious pancake made by fermenting a batter that contains lentils and rice. It is widely eaten in India where it originates from

Sauerkraut is a traditional food based on lacto fermentation. It is fermented cabbage. It originates from Eastern Europe.

Self-Care is a gift you practice to get better at. Incorporate self-care in your life to elevate your mood and live a full balanced life.

This is an antioxidant rich fermented spiced purple sauerkraut recipe. It is easy to make and great for gut health packed with probiotics.

Traditional Lemon Pancakes are a big hit with my children. These contain all the goodness, are gluten-free. Easily made into dairy-free.

On pancake day it is nice to make a change from the usual flat pancakes. I am sharing with you my savoury Crepe Parmantiere recipe.

Pour the boiling water over the tea and sugar stir and let it cool. At the starter culture and scoby to the kombucha mix. Cover it.

Kombuch is a fermented drink made with tea. It is delicious and a source of probiotic bacteria. There are health benefits associated with it

Stress can have a massive impact on your wellbeing. Do you suffer from stress on an ongoing basis. How do you cope with stress?

Transitioning to a vegan diet can be tricky. There are key nutrients that need to be considered so you are not deficient in your vegan diet.

A great way to evaluate your digestion is knowing your transit time. A simple home test can help get an insight if your gut is moving well.

Oat bran porridge is a delicious health giving ceral. It is nutrient dense and supports healthy gut bacteria and gut health.

There are many health benefits associated with eating oat bran. It is a cereal rich in nutrients and contians good levels of fibre.

If you have the carcass from the chicken that you have cooked for the family roast you can prepare this to make a nutritious broth.

What is a food sensitivity test, reasons to consider having it. Identify foods causing inflammation, bloating skin problems depression.