Susan Davis Nutrition | Nutritional Therapist Boscombe

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I'm Susan, a Nutritional Therapist and Health & Wellbeing Coach with over 10 years of experience, and a former chef. I believe food should be as delicious as it is nutritious. My approach combines personalided nutrition with a passion for creating meals that truly taste good.

In my practice, I emphasize the essential role that nutrition plays in overall health. For example, magnesium is vital for over 300 biochemical reactions in the body. A deficiency in this mineral can impact energy, mood, and more.

I also focus on gut health, which influences many areas of wellbeing, from skin clarity to immune function. By nurturing your gut, we can often improve a wide range of symptoms.

If you’re ready to make informed, enjoyable changes to your diet, I’m here to help you achieve your goals.

About Me...

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WORLD SLEEP DAY 😴💤🌙

Sleep is regenerative. Some of us are blessed with a healthy sleep wake cycle but some of us struggle to optimise our sleep. There are some practical lifestyle practices that can be helpful when dealing with sleep issues. Here are some that I routinely recommend to improve sleep outcome for my clients:

- Your body likes rythm, go to bed early and wake up early. be consistent with this.
- Expose yourself to natural day light first thing in the morning.
- Exercise during the day.
- Switch of electronic devices 1-2 hours before bedtime.
- Eat your last meal at least 2 hours before bedtime.
- Relax before bedtime.
- Don't drink caffeinated drinks after 1pm.
- Sleep in a dark room.

Foods that may help with sleep:

- Tart cherries or tart cherry juice, high in melatonin your sleep hormone
- A glass of warm milk, a source of typtophan helps toproduce serotonin that converts to melatonin or calming cup of camomile tea
- Banana rich in magnesium and potasium these minerals help you relax, and tryptophan
- Almonds rich in relaxing mineral magnesium
- Whole grain foods for sustained energy release

How to put it together?

Ideally finish eating for the day 2 hours before bedtime. combining tryptophan rich foods such as chicken with whole grain rice and natural yoghurt
Simple snack such as a whole grain cracker with peanut butter and few slices of banana
Oat crackers with almond butter and tart cherries
Natural yoghurt with tart cherries

What not to do?

Drink caffeinated drinks close to bedtime
Consume too much alcohol
Eating refined foods that upset your blood sugar balance
Consuming too much sugar or food containing sugar
Staying up late at night
Waking up late during the day
A sedentary lifestyle

Get in touch with me for a free energy review link in Bio.

#worldsleepday #sleepbetter #sleepwelllivewell #sleep #healthyhabits #sleeptips #foodsforsleep #lifestyleforsleep #healthcoaching #healthcoach #nutritionaltherapist #nutritionaltherapy
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Healthy takeaway wrap for lunch.
Turkey, lettuce, cucumber, fermented purple cabbage, yoghurt, spices.

EAT THE RAINBOW 🫐🥦🌶🥕🧅🧄

Some people struggle to meet the government recommendation to eat 5 servings of fruit and vegetables a day. How did I do here, do you think?
Building up on fruit and vegetables may take some effort, but it is worth it.
This photo caught my attention in my gallery, and I needed to open it as the beautiful array of colours 😍 caught my attention.
You might think I laboured for hours to come up with this meal, but I did not. Once you're used to it cooking and combining flavours, it becomes natural.
I recommend my clients to build up to 7 portions of fruit and vegetables per day 2 being fruit and the rest vegetables.
Why?
Because fruit and vegetables contain an abundance of nutrients that support good health. Their bright colours contain different antioxidants that fight disease such as cardiovascular disease, they support your eye health, they are anti- ageing by fighting free radicals, support brain health and their abundance of fibre support digestive health.
How many colours do you have on your plate?

#eattothrive #eattherainbow #7portionsoffruitandvegetables #eat your vegetables #healthyeating #whatIeat #nutritionaltherapist #nutritionaltherapy #healthandwellnesscoaching #healthcoach #cookinginBoscombe

Kickstart your gut health with homemade sauerkraut! 🥬 Not just a tasty addition to your meals, but also packed with probiotics! Find out how to make your own in our latest blog. Link in Bio. #Sauerkraut #Fermentation #HealthyEating

HEALTHY WRAP 🥬🍅🥕🧄🥚

Today, we mentioned nutrition in the self-care challenge.
I made myself a healthy wrap with wholemeal tortilla wrap, butter, ham, boiled eggs, fermented purple cabbage, and tomatoe. And I had a relaxing camomile tea to go with it.
Taking care of our bodies with healthy foods and drinks is important for our long-term health.

#Self-Care #selfcarechallenge #nutrition #eattothrive #foodasmedicine #healthyhabits #nutritionaltherapist #healthcoach #healthcoaching

Day 7: Nourish from Within
Ah, here we are—Day 7—and it’s time to talk about food!
As you might expect, I’m passionate about nutrition. Every
day, I see how small, sustainable dietary changes can make a
huge impact on energy, mood, and overall well-being. But
today isn’t about deep dives or restrictive food rules—it’s
about simple, mindful nourishment.
Why Do You Eat?
On a physiological level, food fuels your body—delivering
essential nutrients to keep you feeling your best. Simple,
right?
Hmm… not so much. 🤔
Food is more than just fuel. You eat when you’re:
Hungry (obviously!)
Tired
Celebrating
Comforting yourself
Socializing
For the pure pleasure of taste & cooking
Bringing awareness to why you eat can be a total
game-changer for making healthier choices!
Let’s Start Simple: Hydration Check!
Before we even talk about what you eat, let’s check in on
hydration.
Are you getting enough water each day?
Are you drowning in coffee while forgetting about hydration?
Water is essential for digestion, energy, and even mood—so
take a moment right now to grab a glass and drink up!

Day 6: Reflection on Movement
How did today go?
Did you manage to bring some movement into your
day? If so, how did it feel?
One of the most powerful self-care habits is bringing
awareness to how you feel before and after making
small changes—whether it’s movement, better
sleep, or a nourishing meal.
It’s so easy to convince ourselves that we don’t have
time for that walk, that stretch, or that mindful pause.
But when you tune in, you might notice that your
mood, concentration, and energy actually
improve—making it an investment worth making!
Didn’t Move Yet? It’s Not Too Late!
If you haven’t had a chance to get moving yet, now’s
the time! 🚶‍♂️
Short on time?
● Step outside for just a few minutes—even a
quick walk to the end of the garden or around
the block counts!
● The key isn’t how far or how long—it’s the
intention behind it.
Already moving regularly?
● How about mixing it up? Try:
● A walking meditation (check the post from
earlier today!)
● Listening to meditation music or an uplifting
podcast
● Exploring a new route
Not a fan of walking?
Why not try a gentle yoga session instead? I’m a
huge fan of Yoga with Suzie Yoga Cyprus—she even has a
13-minute self-care yoga video to remove tension from the body here is the link copy and paste into your browser https://www.youtube.com/watch?v=CmMKVTEFuss

Over to You!
How did movement show up for you today? Did you
feel more connected, energized, or aware?
Drop your reflections in the comments—I’d love to
hear how it went!
#movewithpurpose #mindfulmovement #selfcare #selfcarechallenge #healthcoach #nutritionaltherapist #nutritionaltherapy #healthcoachingforwomen

Day 6: Intentional Movement
Good morning, beautiful people!
How are you feeling today? Have you had a chance to try
your morning Rampage of Appreciation yet? If not, take a
deep breath, close your eyes, and spend a moment listing
things you appreciate—big or small. It could be:
💛 The warmth of your cozy sweater
💛 The smell of your morning coffee
💛 The sound of your dog padding around the house
At first, this practice might feel a little forced, but over time, it
becomes second nature—helping you find beauty in the
everyday.
Now, let’s talk about intentional movement—because how we
move matters just as much as why we move.
Move with Purpose, Not Just Obligation
Modern life makes it so easy to fall into a sedentary routine.
You wake up, sit in your car, work at your desk, and then
collapse onto the sofa at night—without even realizing how
little you've moved.
And your body notices. Stiffness, low energy, poor sleep,
cranky moods, weight gain—all of these can stem from a lack
of purposeful movement. But here’s the thing: you don’t need
an intense, grueling workout to make a change. Instead, start
small. Make it sustainable. Make it enjoyable.
So today, I invite you to move with intention.
Take a walk—but make it mindful.
● Notice how it feels to put on your shoes.
● Pause before stepping out the door—brush yourself off
as if shaking off stress.
● Feel the ground beneath your feet, the swing of your
arms, the rhythm of your breath.
● Look around—really take in the colors, sounds, and
textures of your environment.
● Even 10 minutes can shift your mindset and energy.
This isn’t about hitting a step goal or burning calories. It’s
about reconnecting with your body.
Check out these Mindful Walking Tips for more inspiration:
Daily Mindful Walking https://www.mindful.org/daily-mindful-walking-practice/
Your Action for Today
What’s one small way you can move with purpose today? A
stretch? A dance break? A mindful walk?
Drop a comment below and let’s inspire each other to move
with joy!

#selfcarechallenge
#selfcare
#healthcoaching
#healthcoach
#nutritionaltherapy
#nutritionaltherapist
#MindfulLiving
#WellnessJourney
#HealthyHabits
#movewithpurpose #mindfulmovement

Need More Support?
I absolutely love seeing how small lifestyle shifts transform
sleep! If this is an area you’d like more help with, feel free to
book a complimentary call with me.

HEALTHY WRAP WITH SPICED CHICKEN 😍💥🌯

I am not that keen on wraps as I find them rather doughy in texture. I like wraps made in Cyprus as they make their flat breads daily. Having said that, wraps are very popular as a quick lunch take-away food.
I made cooked some spiced chicken in the morning so my daughter can make a wrap for lunch.
I put mine together with watercress, cucumber, carrot, spiced chicken, and some of my fermented spiced purple cabbage sauerkraut. The later provided a good hit of umami and punch with a crunch.
What do you put in your healthy wrap?
I find shop bought wraps don't contain adequate protein or vegetables that are so good for our gut health.

#healthyfood #healthywrap #guthealth #healthywrapforlunch #whatIputinmywrap #health #healthcoach #nutritionaltherapist

HEALTH BENEFITS OF JOURNALING 📖✒️📝

As part of my Health- Care Challenge daily journaling is recommended. Although this may come as a hustle, there are many proven benefits to journaling. I struggle with journaling, so to challenge myself, I have decided to complete my journal for the duration of the challenge.
Health Benefits of journaling:
Mental & Emotional Benefits
🙂Reduces stress, enhances emotional regulation, helps manage anxiety & depression, improves self-awareness, boosts mood.
Cognitive & Productivity Benefits
🧠Improves memory & comprehension, enhances problem solving skills, encourages goal setting & achievements
Physical Health Benefits
💪Strengthens immune function, improves sleep, lowers blood pressure.

#SelfCare
#selfcarechallenge #journalingforselfcare #healthbenefitsofjournaling #healthcoach #healthcoachingindorset #nutritionaltherapist

Day 4 – Sleep Tips for a Better Night’s Rest
Now that we’ve explored why sleep is so important, let’s focus
on how to improve it—starting tonight!
Small changes can make a huge difference. Have a look
through the tips below and choose one simple thing to try
tonight. Keep checking in with the list over the next few days
until you feel like your sleep routine is truly supporting you.
Top Tips for Restful Sleep
Stick to a Sleep Schedule
Your body loves rhythm! Try to go to bed and wake up at the
same time each day—aiming for 7 to 9 hours of sleep. Once
you decide on your ideal bedtime, work backwards. For
example, if 10 PM is your goal, start winding down by 9:30
PM.
Start the Day with Sunlight
Morning light is powerful! Stand at your backdoor with a cup
of tea, step outside for a short walk, or simply let natural light
hit your eyelids. This helps regulate your hormones and sets
up your body clock for the day.
Reduce Tech Before Bed
Avoid screens 60–90 minutes before bedtime. If you need
your phone in the bedroom, switch it to Airplane Mode to
block notifications. Want to go a step further? Consider
blue-light blocking glasses in the evening—these can help
your body wind down naturally.
Your Action for Tonight:
Which one of these tips are you going to try? Let me know in
the comments! 👇

#selfcarechallenge
#selfcare
#healthcoaching
#healthcoach
#nutritionaltherapy
#nutritionaltherapist
#MindfulLiving
#WellnessJourney
#HealthyHabits
#WellnessWarrior
#SelfCareMatters
#SmallStepsBigChange
#YouDeserveThis
#MindBodySoul
#healthylifestyle #Sleep #sleepwell #RestAndRecharge

Day 4 – Let’s Talk About Sleep
No self-care challenge would be complete without diving into
one of the most important (yet often neglected) aspects of
well-being: sleep.
Back in the day, we naturally rose with the sun and wound
down with the sunset. Now? Many of us are still unloading the
washing machine, scrolling Pinterest, or binge-watching just
one more episode late into the night.
In fact, sleep expert Matthew Walker, author of Why We
Sleep, reminds us that humans are the only species that
deliberately deprive themselves of sleep—without any real
reason.
But here’s the thing: your sleep habits affect everything.
Feeling exhausted, foggy, or cranky? Sleep could be playing a
bigger role than you think.
Struggling with cravings or energy dips? Research shows that
poor sleep can lead to more snacking, more refined foods,
and more sugar cravings.
Want to feel calmer, happier, and more balanced? Restorative
sleep can work wonders.
So, where does your sleep fit on those self-care scales? 🏋️
Your Action for Today
Over the next few days, start paying attention to your sleep.
What time do you go to bed and wake up?
How do you feel in the morning? Refreshed or sluggish?
Is your room comfortable? Could you upgrade your pillows,
bedding, or even add a calming sleep spray?
Later today, I’ll be sharing some top sleep tips to help you get
your best night’s rest. But for now, I’d love to hear from
you—where are you at with sleep right now? Let’s chat in the
comments!

#selfcare #selfcarechallenge #sleepwell #restandrecharge #healthcoach #healthcoaching #nutritionaltherapy #nutritionaltherapist #nutritionistdorset

Day 3 – What’s Really Getting in the Way?
Hey lovely people!
How did you get on with yesterday’s task? Did anything stand
out to you as you worked through it?
Yesterday, we took a closer look at where your time and
energy are going—what’s renewing and restorative for you,
and what might be tipping the balance toward depletion. It’s
such an important exercise because awareness is the first
step toward change.
Today, we’re going to explore a few things that often get in the
way of self-care, even when we know how important it is.
These tend to fall into three categories:
Lack of Clarity
We can’t change what we aren’t fully aware of. As the saying
goes:
“It is lack of clarity that creates chaos and confusion. These
emotions are poison to any living goal.”
By recognising where our time and energy go, we can begin
to make small shifts toward balance. What is one thing that
became clearer to you after yesterday’s exercise?
Perception
In today’s fast-paced world, we often wear our ‘busy being
busy’ badges with pride. It can feel impossible to slow down
and take time for ourselves—but is it really?
Here’s a little challenge: Over the next 24 hours, notice any
thoughts that come up around self-care. Do you catch
yourself thinking, “I don’t have time for that” or “That would be
nice, but…”?
What if, instead of scrolling social media before bed, you gave
yourself permission to take a warm bath or read a book? Tiny
shifts like this can completely transform how we feel.
Would you be willing to experiment with this today? No
pressure, just curiosity!
Procrastination – The Thief of Time
We all do it. But what if, instead of putting off self-care, we
just… started? Today.
Each day of this challenge, I’ll be sharing simple actions you
can take right away. If today’s post is about rest, prioritise
sleep tonight. If it’s about movement, get outside for a short
walk. Let’s not wait for a ‘better time’—let’s start right now.

#selfcare #selfcarechallenge #healthcoaching #healthcoach #nutritionaltherapy #nutritionaltherapist #Mindfulliving #wellnessjourney #selfcarematters #nourishyourrelationships #stayconnected

We are completing our Energetic Balance quiz today in the Self-care challenge.
This is a good exercise for creating awareness and reflection.
A few things that stand out for me are exercise, sleep, and mindfulness.
How about you.
If you would like my Balance Your Energetic Scales booklet drop me a yes in the comments or get in touch via my Lintree in my bio.
#selfcarechallenge #energy #mindbodysoul #healthcoaching #selfcarematters #mindfulliving
#dorsetnutritionist #dorsethealthcoach

Day 2 – What’s Getting in the Way of Your
Self-Care?
Good morning!
Now that we’ve set the scene for this challenge, today we’re
going to take a gentle look at what might be standing in the
way of your self-care.
Sometimes, these roadblocks are obvious—the lack of time,
the busy schedule, the never-ending to-do list. Other times,
they’re much more subtle—perhaps a feeling that you ‘should’
be prioritising everyone else first, or that self-care is
something you’ll get to later.
I see these challenges come up all the time with my clients,
so today, let’s shine a little light on them together and begin to
shift things in the right direction.
Your Action for Today
Download the ‘Balance Your Energetic Scales’ Workbook (I’ll
chare it in the group in my next post)
This simple exercise will help you see where your energy is
going and where you might need to create a little more
balance.
Take your time with it—this isn’t about getting it ‘right’ but
about gently noticing where you are right now.
Once you’ve completed it, share your thoughts in the
comments:
Did anything surprise you?
Where do you see an opportunity to shift things, even just a
little?
Remember—awareness is always the first step toward
change. Be kind to yourself as you explore this, and know that
you’re doing something really positive just by taking part.
I’ll check in with you all later today and will be back tomorrow
with our next step. For now, take a deep breath, and give
yourself credit for making this time for YOU.
See you soon! 💛
#FindYourJoy #DailyHappiness #SelfCare #SelfCaretips

Welcome to Day 1 of the Self-Care Challenge
First of all—well done for being here! You’ve made a choice to
carve out some time for yourself over the next few days, and
that in itself is a wonderful step forward.
I wanted to take today to set the scene for what’s ahead and
help you get the most out of our time together.
Let’s Talk About the Word ‘Challenge’
Now, when we hear the word “challenge,” it can sometimes
bring to mind big, high-energy events—running a marathon,
climbing a mountain, or signing up for something that pushes
you to your limits.
But this? This is the complete opposite.
Yes, there’s a little bit of training involved, but it’s training your
mind to be gentler, your words to be kinder, and your actions
to be more nourishing. It’s about embracing self-care in a way
that feels natural, achievable, and deeply restorative.
So, instead of thinking of this as a challenge in the traditional
sense, I’d love for you to imagine wrapping it up in a big, cosy,
soft cashmere jumper. Warm, comforting, and just what you
need.
What to Expect Over the Coming Days
Each day, I’ll be sharing posts, reflections, simple actions, and
insights to help you bring more self-care into your daily life.
This isn’t about adding pressure or giving you more to do—it’s
about making small, meaningful changes that support you, in
a way that feels right for you.
To help you get started, here are a few things to keep in mind:
💛 Make time to check in each day – Even if it’s just five
minutes. Pop into the group, read the post, and take a little time for yourself. Diarise it if that helps!
💛 Journaling can be powerful – If you haven’t already, find
yourself a notebook or journal where you can jot down
thoughts, reflections, and anything that resonates with you. It
doesn’t have to be fancy—just something that feels like yours.
💛 Engage with the group – This space is here to support and
encourage you. The more we share, uplift, and cheer each
other on, the more we’ll all get out of the experience.
💛 Kindness is key – To yourself and to others. If something
doesn’t quite resonate with you, that’s OK! Simply take what
serves you and leave the rest.

THE FINAL CALL!

I know life is busy. I know it can feel hard to take time for yourself.
But I also know that every woman deserves the chance to recharge, feel good, and reconnect with herself.
This 7-Day Self-Care Challenge is designed to fit into your day in a way that feels natural and achievable. No stress. No pressure. Just gentle, practical self-care that can make a real difference.
And the best part? It’s completely free.
There’s nothing to lose—but so much to gain.
We start tomorrow! Don’t miss out.
👉 Join now https://www.susandavisnutrition.co.uk/self-care-challenge or drop me a DM or comment on this post!

#selfcarechallenge
#selfcare
#healthcoaching
#healthcoach
#nutritionaltherapy
#nutritionaltherapist
#MindfulLiving
#WellnessJourney
#HealthyHabits
#WellnessWarrior
#SelfCareMatters
#SmallStepsBigChange
#YouDeserveThis
#MindBodySoul
#HealthyLifestyle

GETTING READY FOR THE CHALLENGE ☺️💥

Only 2 days to go until we start the most nourishing challenge yet!
If you’ve already signed up—wonderful! Here’s a little tip to help you get the most out of the week: set yourself up for success.
🌿 Find a journal – It doesn’t need to be fancy, but writing down your thoughts and reflections can make all the difference.
🕯 Create a little self-care space – Maybe it’s a comfy chair, a candle, or simply a reminder on your phone to take a moment for yourself.
💬 Join the conversation – The best part of this challenge is the community, so come along and share your experience!
There’s still time to join if you haven’t yet. Let’s make this week a time for renewal, rest, and simple self-care.
👉 [ Drop me a DM to get signed up ]

#selfcarechallenge
#selfcare
#healthcoaching
#healthcoach
#nutritionaltherapy
#nutritionaltherapist
#MindfulLiving
#WellnessJourney
#HealthyHabits
#WellnessWarrior
#SelfCareMatters
#SmallStepsBigChange
#YouDeserveThis
#MindBodySoul
#HealthyLifestyle

I am attending a full day training event on all about thyroid health with @nutrition.lifestyle.medicine
My Internet so far has been terrible!
Did you know many people may have an under active thyroid based on their blood test results?
Always listen to your body. What is optimal for another may not be your optimal. I test for T3 in addition to TSH and T4 and like yo look at nutrients and antibodies also for a more complete evaluation.
Some signs and symptoms of Hypothyroidsm are

Fatigue
Weight gain
Increased sensitivity to cold
Constipation
Depression
Slow movement or thoughts
Dry skin
Hair loss, just to name a few 🤔
If you suspect you may have a low functioning thyroid, get in touch to discuss how I can support you with nutritional therapy.

#BANTEVENT #Hashimotos #Graves #Autoimmune #Hyperthyroidism #Hypothyroidism #nutrition #nutritionaltherapy #dorsetnutritionist

WHAT OTHERS ARE SAYING

💬 Thank you Susan for helping me find the confidence, strength and determination to start this journey. You’ve made a lasting impact on my life.
Taking time for yourself isn’t just a luxury—it’s a necessity. And when you do, the benefits ripple out into every area of your life.
If you’ve been waiting for the right moment to start prioritizing yourself, this is it.
Join me for 7 days of simple, doable self-care, with support and encouragement every step of the way.
📅 We start on March 3rd – don’t miss out!
👉 https://www.susandavisnutrition.co.uk/self-care-challenge

#selfcarechallenge
#selfcare
#healthcoaching
#healthcoach
#nutritionaltherapy
#nutritionaltherapist
#MindfulLiving
#WellnessJourney
#HealthyHabits
#WellnessWarrior
#SelfCareMatters
#SmallStepsBigChange
#YouDeserveThis
#MindBodySoul
#HealthyLifestyle

What Others Are Saying (Feb 28th)
💬 Thank you Susan for helping me find the confidence, strength and determination to start this journey. You’ve made a lasting impact on my life.
Taking time for yourself isn’t just a luxury—it’s a necessity. And when you do, the benefits ripple out into every area of your life.
If you’ve been waiting for the right moment to start prioritizing yourself, this is it.
Join me for 7 days of simple, doable self-care, with support and encouragement every step of the way.
📅 We start on March 3rd – don’t miss out!
👉 https://www.susandavisnutrition.co.uk/self-care-challenge

Transform your meals with this antioxidant-rich Spiced Purple Sauerkraut recipe! Easy to make and packed with probiotics for a healthier gut. 🥬✨
Link in Bio

CHECKING MY SPICED PURPLE SAUERKRAUT FERMENT 💜

I set a ferment last night. I like to check how it is going the next day by burping the jars.
You can hear the fizz, which is always a good sound 👌 this tells me the vegetables are actively fermenting.
The jars are very full, so I pushed the vegetables down to release some of the built-up CO2 and covered them again.
It's best to put the jars in a container to collect any escaping juices.
This will be ready in 5-7 days' time.
Can't wait to try it as I added some spices to this batch for a change.
This ferment is packed with purple antioxidant and luve enzymes and probiotic bacteria that my gut will ❤️ love.
#spicedferment #purplekraut #fermentingvegetables #full of antioxidants #guthealth #probiotics #burpingsauerkraut #lovetoferment #fermentinginboscombe #healthcoac #nutrition #nutritionaltherapy

The Power of Accountability

How often do you say to yourself, “I’ll start tomorrow”?
Tomorrow, I’ll get to bed earlier.
Tomorrow, I’ll take five minutes for myself.
Tomorrow, I’ll finally prioritize my well-being.
But somehow, tomorrow never quite arrives.
That’s why accountability is so powerful. When we have others supporting us, checking in with us, and cheering us on, we’re far more likely to follow through.
This 7-Day Self-Care Challenge isn’t just about you—it’s about us. It’s about a group of like-minded women, all committing to showing up for themselves in small but meaningful ways.
If you’ve been meaning to make time for yourself but find it hard to stick to, this is the perfect opportunity. I’ll be there to guide and encourage you, and you’ll have a community of women on the same journey.
The challenge starts soon—will you join us?
👉 [ Reserve Your Spot Now ]

RICE-PAPER PANCAKE 🥞 🥕🥬🍆

I tried cooking rice-paper pancakes for the first time. They turned out rather well, very tasty but not as crisp as influencers pretend them to be. Having said that, cooking them flat like this allows adding in lots of colourful vegetables.A great way to get children to enjoy a variety of healthy vegetables.
I made a dipping sauce with dilute light-soy sauce, ginger garlic, and spring onions.
The combination of flavours worked very well. These pancakes are gluten-free, and you can find the rice paper at your local Asian store.
An ideal pre-dinner snack, yumm.

#rice-paperpancake #healthy vegetables #gluten-freepancake #healthy snack #nutritionist #nutritionaltherapy #healthcoach #whatahealthcoacheats

FERMENTATION PREP🥬🌶🧄🫚

I bought this mandoline a very long time ago while working as a chef at a top-notch restaurant. I never thought it would be still with me after all these years.
I bring it out to finely shred my vegetables usually for sauerkraut.
Today, I also used it to shred vegetables for a rice-pancake snack.

#sheddingvegetables #mandoline #nutritional #foodprep #fermentationprep

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@susandavis.nutritionist

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